My therapist says I should question my thoughts but some of them feel so true in my body that thinking my way out seems impossible.
More people experience this than they realize.
Embodied beliefs resist cognitive restructuring because they live in the nervous system, not just the thinking mind.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.