My therapist says to validate my emotions but when I feel anything other than happiness my husband gets upset and I do not know how to exist.
More people experience this than they realize.
Living with someone who cannot tolerate authentic emotions creates an impossible choice between self-honesty and relational safety.
“Where Are You with DBT for emotional dysregulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.