My therapist suggested EMDR but I've already tried CBT and DBT and exposure therapy and I'm exhausted by the idea of starting something else.
More people experience this than they realize.
Multiple therapeutic attempts have created their own form of hopelessness, making it harder to engage with potentially helpful interventions.
“Where Are You with EMDR and trauma processing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.