My therapist suggested I start meditating to help with anxiety but when I sit still my thoughts become louder and I feel more agitated than before.
More people experience this than they realize.
Beginning contemplative practice can amplify awareness of previously unconscious mental activity before developing the capacity to relate skillfully to increased perception.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.