My therapist suggested I write letters to people I am angry with but never send them but reading them back makes me feel more hurt and angry instead of relieved.
More people experience this than they realize.
Written expression of negative emotions may intensify rather than discharge feelings when not accompanied by conscious processing and integration.
“Where Are You with Note-taking philosophies?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.