My therapist told me to journal and I have tried five different methods in two months and every single one feels forced and stupid and I end up more frustrated than when I started.
More people experience this than they realize.
The imposition of external structures conflicts with authentic self-inquiry and natural reflection patterns.
“Where Are You with Note-taking philosophies?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.