My therapist told me to try mindfulness but every time I focus on my breath I feel like I am drowning and have to open my eyes immediately.
More people experience this than they realize.
Interoceptive awareness is activating unprocessed survival responses.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.