My therapist wants me to feel my feelings but when I try I either feel nothing or everything and both feel wrong
More people experience this than they realize.
Years of emotional suppression can make the middle path of feeling extremely difficult to navigate.
“Where Are You with The psychology of belief and ideology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.