My therapist wants me to practice self-compassion but every time I try to be kind to myself it feels fake and makes me want to hurt myself more.
More people experience this than they realize.
Attempts at self-kindness threaten the internalized critical system that has served as protection against vulnerability and disappointment.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.