My therapist wants me to use flashcards for positive affirmations but they feel fake and I cannot make myself believe them
More people experience this than they realize.
Mechanical repetition cannot install beliefs that conflict with deeper emotional convictions about oneself.
“Where Are You with Spaced repetition and the science of remembering?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.