My therapist wants to start EMDR for my car accident trauma but every time she mentions it I get nauseous and want to cancel my appointment.
More people experience this than they realize.
Your nervous system is protecting you from revisiting pain, even when your mind knows healing requires going through it.
“Where Are You with EMDR and trauma processing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.