My thought challenging works during the day but at 2am my brain finds new catastrophes and all my CBT skills feel ridiculous and naive.
More people experience this than they realize.
Darkness and fatigue compromise cognitive flexibility while amplifying the brain's threat-detection systems.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.