My thoughts feel like they're broadcasting to everyone around me and I can't concentrate on anything because I'm trying to control what I think.
More people experience this than they realize.
The belief that thoughts are externally audible creates exhausting cognitive hypercontrol that paradoxically amplifies mental noise.
“Where Are You with Schizophrenia and psychosis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.