My trauma therapist wants me to notice body sensations but every time I do I either feel nothing or get overwhelmed and can't find the middle ground.
More people experience this than they realize.
Nervous system dysregulation is preventing the gradual titration needed for safe somatic exploration.
“Where Are You with Scientific method as a way of knowing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.