My yoga teacher says emotions are just energy but my grief feels like it is going to kill me and I do not know how to breathe through this
More people experience this than they realize.
Abstract metaphysical frameworks can invalidate the legitimate intensity of human emotional experience.
“Where Are You with The psychology of belief and ideology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.