My yoga teacher says I need to breathe into my hip pain but when I try to do that I start crying uncontrollably.
More people experience this than they realize.
Conscious breathing into areas of physical holding can activate stored emotional material that requires skillful navigation.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.