My yoga teacher says to honor my body's limitations but I cannot tell if I am being wise or just lazy when I back out of challenging poses.
More people experience this than they realize.
The complexity of internal motivation makes it difficult to discern between appropriate self-care and habitual avoidance of difficulty.
“Where Are You with Socratic dialogue as method?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.