My yoga teacher says to listen to my body but I have been numb from the neck down for so long I cannot feel anything except tension.
More people experience this than they realize.
Chronic dissociation creates a gap between awareness and somatic sensation that requires gentle re-establishment of safety.
“Where Are You with Beliefs — how they form and how they change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.