My yoga teacher says to listen to my body but I've ignored it for so long I literally cannot tell what it's trying to tell me.
More people experience this than they realize.
Chronic dissociation from somatic intelligence requires patient re-education of interoceptive capacity.
“Where Are You with Scientific method as a way of knowing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.