Our breathwork facilitator said my panic attack was my body releasing old trauma but I know it was because the room was too hot and crowded and now I do not trust my own experience.
More people experience this than they realize.
The authority of spiritual frameworks is overriding personal bodily knowledge and creating self-doubt.
“Where Are You with Psychological safety in communities?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.