Since I started therapy I have intense dreams every night and wake up feeling like I worked through emotional problems but I am exhausted during the day
More people experience this than they realize.
The psyche processes unresolved material during sleep, temporarily sacrificing physical restoration for emotional healing.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.