Since my father died I cannot sleep without the TV on because silence makes me think about mortality and I start having panic attacks
More people experience this than they realize.
The mind seeks distraction from existential truths that require time and stillness to be fully processed.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.