Three years of CBT helped my depression but now I feel emotionally flat and I miss the intensity even though it was painful.
More people experience this than they realize.
Over-regulation of difficult emotions can dampen the full spectrum of feeling, creating a different kind of disconnection from life.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.