When I meditate my body starts shaking and twitching and I cannot tell if this is release or if something is wrong with me.
More people experience this than they realize.
Nervous system discharge is a natural healing response that can feel threatening without proper understanding.
“Where Are You with Body knowledge and somatic intelligence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.