When I try to observe my thoughts without judgment I realize I am constantly judging myself for having thoughts in the first place.
More people experience this than they realize.
The witnessing awareness gets co-opted by the very mental patterns it was meant to observe.
“Where Are You with Attention and learning — the depth dimension?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.