When I try to witness my anxiety instead of fixing it the sensations get so intense I think I am having a heart attack.
More people experience this than they realize.
The nervous system interprets non-reactive observation as abandonment, escalating distress signals.
“Where Are You with Buddhist psychology in depth — Abhidharma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.