Yoga makes my anxiety worse because focusing on my body makes me aware of how tense and uncomfortable I always feel.
More people experience this than they realize.
Somatic practices can initially amplify awareness of chronic tension and dysregulation before providing relief, requiring gentle titration and nervous system support during the process.
“Where Are You with Nervous system regulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.