I can tell when my coworker is having a bad day before she even speaks and it is starting to drain me but I do not know how to turn it off.
More people experience this than they realize.
High sensitivity to others' emotional states can be a gift that becomes a burden without proper boundaries.
“Where Are You with Emotional intelligence and co-regulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.