LibraryScenariosWhen going no contact leaves you feeling empty instead of free
Scenario

When going no contact leaves you feeling empty instead of free

I cut contact with my toxic family two years ago and I thought I would feel free but instead I just feel empty and lost.

Rabia
Online
The coach is replying

More people experience this than they realize.

What we've seen

Removing dysfunction does not automatically create meaning.

Ideas that help explain it
Worth thinking about

“Where Are You with Healing from a difficult childhood?”

If this sounds familiar, the Library can help you find the bigger picture.