Periagoge
Scenario

Why avoiding social media can increase isolation

I deleted most of my social media because seeing everyone else's social lives made me feel pathetic about my own but now I feel even more disconnected.

More people experience this than they realize.

What we've seen

The tools we use to protect ourselves from comparison can inadvertently deepen our disconnection.

Your guide for this
Rabia
Rabia works with people navigating exactly this kind of situation.
Worth thinking about

“Where Are You with Social anxiety and the barrier to belonging?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.