I found my mother's hidden journal from when I was little and realized she was struggling with the same depression and rage that I fight every day and I don't know if this helps or makes it worse
More people experience this than they realize.
You're confronting the painful recognition that mental illness patterns run deeper than you understood, forcing you to reckon with both inherited suffering and your mother's humanity.
“Where Are You with Intergenerational trauma — the legacy you break?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.