I have been depressed for months and stopped returning calls and texts and now people have stopped reaching out and I do not know how to climb back into relationships.
More people experience this than they realize.
Mental health struggles can create withdrawal patterns that damage relationships, making recovery more difficult by removing support systems when they are most needed.
“Where Are You with Chronic loneliness vs. situational loneliness?”
If this sounds familiar, the Library can help you find the bigger picture.