LibraryScenariosWhy childhood trauma feels like it's happening now
Scenario

Why childhood trauma feels like it's happening now

I have flashbacks to things that happened forty years ago like they are happening right now and I cannot understand why my brain will not let this go.

Rabia
Online
The coach is replying

More people experience this than they realize.

What we've seen

Trauma exists outside of linear time in the nervous system.

Ideas that help explain it
Worth thinking about

“Where Are You with Healing from a difficult childhood?”

If this sounds familiar, the Library can help you find the bigger picture.