LibraryScenariosHow social anxiety prevents adult friendship formation
Scenario

How social anxiety prevents adult friendship formation

I have social anxiety and making friends feels impossible when small talk makes me sweat and I overthink every interaction for days afterward.

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More people experience this than they realize.

What we've seen

The very vulnerability required for friendship triggers the defenses that make friendship impossible.

Ideas that help explain it
Worth thinking about

“Where Are You with Making friends as an adult — the difficulty?”

If this sounds familiar, the Library can help you find the bigger picture.