LibraryScenariosWhen You Realize Your Emotions Affect Others More Than You Knew
Scenario

When You Realize Your Emotions Affect Others More Than You Knew

I noticed I get completely different reactions from people depending on my mood and I am starting to realize I might be more intense than I thought.

Rabia
Online
The coach is replying

More people experience this than they realize.

What we've seen

The recognition that one's emotional state powerfully shapes others' experience can be both disturbing and liberating.

Ideas that help explain it
Worth thinking about

“Where Are You with Emotional intelligence and co-regulation?”

If this sounds familiar, the Library can help you find the bigger picture.