I started therapy after my father died and I am realizing how much of my personality was shaped by trying to please him and now I do not know who I am without that mission.
More people experience this than they realize.
The death of a significant other can expose the extent to which identity was constructed in relationship, creating questions about authentic selfhood.
“Where Are You with Grief of losing a parent?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.