My 5-year-old started having nightmares after seeing me have a panic attack and now I feel guilty every time he seems scared of anything.
More people experience this than they realize.
Children who witness parental mental health episodes can develop their own trauma responses that require separate attention and care.
“Where Are You with Parenting through your own mental health challenges?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.