LibraryScenariosHow to handle extreme sleep deprivation with a newborn
Scenario

How to handle extreme sleep deprivation with a newborn

My baby is two months old and still not sleeping more than two hours at a time and my partner goes back to their regular schedule while I am losing my mind from exhaustion.

Rabia
Online
The coach is replying

More people experience this than they realize.

What we've seen

The unequal distribution of overnight caregiving responsibilities reveals deeper questions about partnership and shared burden.

Ideas that help explain it
Worth thinking about

“Where Are You with Birth and early bonding?”

If this sounds familiar, the Library can help you find the bigger picture.