My dad died last month and I keep getting angry at random people for no reason and I feel like I am losing myself.
More people experience this than they realize.
Loss can trigger emotional dysregulation that feels foreign and frightening to one's sense of identity.
“Where Are You with Grief of losing a parent?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.