My dad's birthday is next week and I have no idea whether I should acknowledge it or try to ignore it and both options feel wrong.
More people experience this than they realize.
Anniversaries force confrontation with absence while demanding decisions about how to honor or manage memory.
“Where Are You with Grief of losing a parent?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.