My family considers any display of emotion as weakness but my anxiety attacks are getting worse and I need help but don't know how to ask for it.
More people experience this than they realize.
Cultural or familial values around emotional restraint can create barriers to seeking help for legitimate psychological distress.
“Where Are You with Generational trauma — identifying and interrupting?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.