My grandmother survived genocide and never spoke about it but I carry this constant fear that everything I love will be taken away and I don't know how to live differently
More people experience this than they realize.
You're experiencing inherited hypervigilance from ancestral trauma that was never processed or spoken about but somehow lives in your nervous system.
“Where Are You with Intergenerational trauma — the legacy you break?”
If this sounds familiar, the Library can help you find the bigger picture.