My therapist says I have trouble regulating my emotions but I honestly do not know what that means in practical terms.
More people experience this than they realize.
The gap between psychological concepts and lived experience can leave people knowing something is wrong without knowing how to change it.
“Where Are You with Emotional intelligence and co-regulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.