My therapist suggested I join a support group but the idea of talking about my problems in front of strangers makes me want to hide under a rock.
More people experience this than they realize.
The path out of social anxiety often demands the very behaviors that anxiety makes feel impossible.
“Where Are You with Social anxiety and the barrier to belonging?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.