LibraryScenariosWhen Non-Dual Experience Feels Frightening Instead of Liberating
Scenario

When Non-Dual Experience Feels Frightening Instead of Liberating

During meditation I sometimes feel like I'm dissolving completely and it terrifies me even though I know it's supposed to be blissful.

Rumi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The ego's survival mechanisms resist the very dissolution being sought through practice.

Ideas that help explain it
Worth thinking about

“Where Are You with Hindu tantra and non-dual traditions?”

If this sounds familiar, the Library can help you find the bigger picture.