LibraryScenariosWhen meditation feels impossible with an anxious mind
Scenario

When meditation feels impossible with an anxious mind

Every morning I sit in meditation and my mind just races with work stress and I'm starting to think I'm too broken for this practice to ever work.

Rumi
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The coach is replying

More people experience this than they realize.

What we've seen

The belief that peace is a prerequisite for practice creates the very obstacle that makes peace unreachable.

Ideas that help explain it
Worth thinking about

“Where Are You with Buddhism — complete guide?”

If this sounds familiar, the Library can help you find the bigger picture.