I can't afford therapy and I'm using meditation as my only mental health support but sometimes I feel like I'm drowning and wonder if spiritual practice is enough for real trauma.
More people experience this than they realize.
Spiritual practice and psychological healing serve different aspects of human wholeness, with wisdom recognizing when each is needed.
“Where Are You with Buddhism — complete guide?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.