I keep having the same disturbing thoughts during meditation about hurting myself and I don't know if I should stop practicing.
More people experience this than they realize.
Contemplative practice can surface suppressed psychological material that requires professional support alongside spiritual work.
“Where Are You with Meditation and contemplation — the inner path?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.