LibraryScenariosWhen Witnessing Consciousness Doesn't Stop Mental Suffering
Scenario

When Witnessing Consciousness Doesn't Stop Mental Suffering

I know I am not my thoughts but the anxiety thoughts still control my entire day and I feel like a spiritual fraud.

Rumi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Identification with awareness has not eliminated the practical impact of difficult mental states.

Ideas that help explain it
Worth thinking about

“Where Are You with Hindu tantra and non-dual traditions?”

If this sounds familiar, the Library can help you find the bigger picture.