I left my fundamentalist church three years ago but I still wake up with panic about going to hell and I do not know how to convince my nervous system that I am safe.
More people experience this than they realize.
Your body continues to live in the fear-based reality your mind has rejected, creating a split between intellectual freedom and somatic captivity.
“Where Are You with Faith and mental health?”
If this sounds familiar, the Library can help you find the bigger picture.